NEWLY SENSITIVE

A GUIDEBOOK FOR THOSE WHO
JUST FOUND OUT, BUT ALWAYS KNEW…

‘Being Newly Sensitive can feel like being born out into the world a second time. Or perhaps the seventeenth time, if you’re already on a path of deep, inner personal development. Everything feels strange, confusing and a bit blurry. You’re just trying to get your bearings again, to find a foundation for understanding who you are through the lens of this new discovery.

I’ve yet to meet anyone whose life was not affected in some profound way by this new knowledge. Many things you thought you knew about yourself may now undergo a dramatic shift. Some of your discoveries will be joyous and uplifting, while others may take you on a journey into the shadow self — those parts where you’ve been holding onto shame or guilt or past wounds. Be gentle with yourself as you traverse this new terrain, and remember, there’s no deadline for your own exploration and healing.

In every program I’ve led for highly sensitive people, invariably someone always laments, ‘Why didn’t I find out about this trait sooner? My life would have been so different!’ Rest assured, this knowledge appeared to you at exactly the right time. Everything you’ve learned, experienced, struggled with and triumphed over prepared you to be right here, right now…’

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